Passion for Living Wellness Coaching
Life Coaching – Empowerment – Happiness – Fitness
Cheeze-Its: Crunchy, salty, cheesy bites of cracker that crumble in your mouth and melt on your tongue. They taste best by the handful. They don’t need any preparation. They are quick and easy to grab. Such a quick relief from stress! Especially good when you are hungry to boot. You can just continue to pop… Continue reading Cheeze-Its: A Tale of a Habit
Coffee. Today I am thankful for coffee. Heck, I am thankful every day for coffee. When I wake up in the morning, usually between 4:30 and 5:00 AM, the one thing that actually gets me to swing my big ol’ legs over the side of the bed and plop my feet onto the floor is… Continue reading Anticipation
When you live a deliberate life, you know how and where you spend your time. You know where the one resource is going that you can’t make more of: Time. But most of us are not living a deliberate life, at least not in all aspects of life or probably to the degree that we’d… Continue reading Time In A Deliberate Life
This is my first blog post after officially becoming a certified life & weight coach! Here we go! A tale of two stories I listened to a mastermind webinar this morning that featured Lisa Nichols, who is a motivational speaker and million dollar business owner. What caught my attention right from the gun was her… Continue reading Tell A Story
An urge is a feeling you have to do something "urgently" in order to calm the desires of your primitive brain, which is wired for seeking pleasure, avoiding pain, or trying to expend the least amount of energy as possible. In today's environment where we are not exactly surviving in the wild, the whims of… Continue reading How to Allow Urges
For those of you who do not know what "Trich" is, it is short for Trichotillomania- a psychological disorder in which a person feels compelled to pull their own hair. Because pulling hair is something that used to be associated with folks who have "gone mad", the term "mania" is tacked on the end. Ho… Continue reading My battle with Trich
I have been listening to a LOT of audible recordings on personal development. The fun thing is not only do I absolutely love to learn new ideas and perspectives regarding human behavior, but I have been fascinated about tying together different ideas from multiple world-class speakers and motivational gurus. I feel like I can actually… Continue reading Making Deliberate Changes When You Are Ready
I'm not sure why, but I was never taught that my thoughts and feelings are 100% in my control and 100% optional and that I could think and feel however I wanted to at any time. I learned this at the ripe age of 40. But that's OK. I have lots of life left to… Continue reading You Are What You Think
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton