Decisions, Decisions…

Right or Wrong? Good or Bad? As humans, we love to categorize our decisions both before and after into right or wrong, good or bad. And that's perfectly fine as we get through life figuring out what works, what doesn't, what we like, what we don't like. But there are lots of times when we… Continue reading Decisions, Decisions…

What are you letting in?

In a previous post, I discussed the Personal Perception Lenses that we all have on- our unique way of looking at the world, determining what to focus on, and how to think about situations, events, people, and ourselves. In this post, I want to discuss what information you are letting in or subjecting yourself to… Continue reading What are you letting in?


Personal Perception Lenses When you receive information in your brain through your senses, your brain categorizes and make sense of the information to determine what information is important and what is not important and what to do with that information.  It is like the process of digestion where it goes through a series of steps… Continue reading Perception

Tell A Story

This is my first blog post after officially becoming a certified life & weight coach!  Here we go! A tale of two stories I listened to a mastermind webinar this morning that featured Lisa Nichols, who is a motivational speaker and million dollar business owner.  What caught my attention right from the gun was her… Continue reading Tell A Story