In a previous post, I discussed the Personal Perception Lenses that we all have on- our unique way of looking at the world, determining what to focus on, and how to think about situations, events, people, and ourselves. In this post, I want to discuss what information you are letting in or subjecting yourself to… Continue reading What are you letting in?
PART 3: How to Think About Opinions! Welcome to the third step to Resolving Your Guilt over Your Weight Loss Journey! This discussion will be all about OPINIONS, which are just thoughts about something, either from someone else or from yourself. Let’s review for a minute some things you learned in the first two steps:… Continue reading 3-PART SERIES: Feeling Guilty about Working on Your Weight Loss- Part 3 How to Think About Opinions
Developing Your Emotional Fuel Welcome to the second step to Resolving Your Guilt over Your Weight Loss Journey. In my first blog of this series, I describe what some people may be going through as they embark on a weight loss journey when it comes to feeling guilt. I walked you through the preliminary steps… Continue reading Three Steps to Resolving Your Guilt: PART 2
Lose the Food Drama Has this ever happened to you? You are sitting in a restaurant, everyone is chit-chatting away about this that and the other thing, and you are helplessly looking at the menu having an argument with yourself about what to order that goes something like this: I really want the cheeseburger and… Continue reading Food Drama
Cheeze-Its: Crunchy, salty, cheesy bites of cracker that crumble in your mouth and melt on your tongue. They taste best by the handful. They don’t need any preparation. They are quick and easy to grab. Such a quick relief from stress! Especially good when you are hungry to boot. You can just continue to pop… Continue reading Cheeze-Its: A Tale of a Habit