In a previous post, I discussed the Personal Perception Lenses that we all have on- our unique way of looking at the world, determining what to focus on, and how to think about situations, events, people, and ourselves. In this post, I want to discuss what information you are letting in or subjecting yourself to… Continue reading What are you letting in?
Personal Perception Lenses When you receive information in your brain through your senses, your brain categorizes and make sense of the information to determine what information is important and what is not important and what to do with that information. It is like the process of digestion where it goes through a series of steps… Continue reading Perception
3-PART SERIES: Feeling Guilty about Working on Your Weight Loss- Part 3 How to Think About Opinions
PART 3: How to Think About Opinions! Welcome to the third step to Resolving Your Guilt over Your Weight Loss Journey! This discussion will be all about OPINIONS, which are just thoughts about something, either from someone else or from yourself. Let’s review for a minute some things you learned in the first two steps:… Continue reading 3-PART SERIES: Feeling Guilty about Working on Your Weight Loss- Part 3 How to Think About Opinions
Three Steps to Resolving Your Guilt: PART 2
Developing Your Emotional Fuel Welcome to the second step to Resolving Your Guilt over Your Weight Loss Journey. In my first blog of this series, I describe what some people may be going through as they embark on a weight loss journey when it comes to feeling guilt. I walked you through the preliminary steps… Continue reading Three Steps to Resolving Your Guilt: PART 2