In a previous post, I discussed the Personal Perception Lenses that we all have on- our unique way of looking at the world, determining what to focus on, and how to think about situations, events, people, and ourselves. In this post, I want to discuss what information you are letting in or subjecting yourself to… Continue reading What are you letting in?
Personal Perception Lenses When you receive information in your brain through your senses, your brain categorizes and make sense of the information to determine what information is important and what is not important and what to do with that information. It is like the process of digestion where it goes through a series of steps… Continue reading Perception
Three Steps to Resolving Your Guilt: PART 2
Developing Your Emotional Fuel Welcome to the second step to Resolving Your Guilt over Your Weight Loss Journey. In my first blog of this series, I describe what some people may be going through as they embark on a weight loss journey when it comes to feeling guilt. I walked you through the preliminary steps… Continue reading Three Steps to Resolving Your Guilt: PART 2
Feeling Guilty about Working on Your Weight Loss?
Three Steps to Resolving Your Guilt (Three Part Series) PART 1: The Pre-steps & Step #1 Feeling Guilt Do you ever feel guilty for working on your weight loss goals? You feel like other people might think you are being selfish or that you spend too much time on yourself? Or you have your own… Continue reading Feeling Guilty about Working on Your Weight Loss?
Coffee. Today I am thankful for coffee. Heck, I am thankful every day for coffee. When I wake up in the morning, usually between 4:30 and 5:00 AM, the one thing that actually gets me to swing my big ol’ legs over the side of the bed and plop my feet onto the floor is… Continue reading Anticipation