PART 3: How to Think About Opinions! Welcome to the third step to Resolving Your Guilt over Your Weight Loss Journey! This discussion will be all about OPINIONS, which are just thoughts about something, either from someone else or from yourself. Let’s review for a minute some things you learned in the first two steps:… Continue reading 3-PART SERIES: Feeling Guilty about Working on Your Weight Loss- Part 3 How to Think About Opinions
Three Steps to Resolving Your Guilt: PART 2
Developing Your Emotional Fuel Welcome to the second step to Resolving Your Guilt over Your Weight Loss Journey. In my first blog of this series, I describe what some people may be going through as they embark on a weight loss journey when it comes to feeling guilt. I walked you through the preliminary steps… Continue reading Three Steps to Resolving Your Guilt: PART 2
Feeling Guilty about Working on Your Weight Loss?
Three Steps to Resolving Your Guilt (Three Part Series) PART 1: The Pre-steps & Step #1 Feeling Guilt Do you ever feel guilty for working on your weight loss goals? You feel like other people might think you are being selfish or that you spend too much time on yourself? Or you have your own… Continue reading Feeling Guilty about Working on Your Weight Loss?