Tag: Health

Feeling Guilty about Working on Your Weight Loss?

liz griffith

Three Steps to Resolving Your Guilt (Three Part Series) PART 1: The Pre-steps & Step #1 Feeling Guilt Do you ever feel guilty for working on your weight loss goals?  You feel like other people might think you are being selfish or that you spend too much time on yourself?  Or you have your own… Continue reading Feeling Guilty about Working on Your Weight Loss?

Repetition: A Key To Learning

liz griffith

We Learn by Association, We Remember by Repetition If you are on a journey to change yourself, you have to get comfortable with the idea of repetition or continued practice of new thought loops (Thought-Feeling-Behavior) from both an intellectual and experienced perspective! Knowledge + Experience You may first learn about a skill or subject matter… Continue reading Repetition: A Key To Learning

Food Drama

liz griffith

Lose the Food Drama Has this ever happened to you?  You are sitting in a restaurant, everyone is chit-chatting away about this that and the other thing, and you are helplessly looking at the menu having an argument with yourself about what to order that goes something like this: I really want the cheeseburger and… Continue reading Food Drama