Right or Wrong? Good or Bad? As humans, we love to categorize our decisions both before and after into right or wrong, good or bad. And that's perfectly fine as we get through life figuring out what works, what doesn't, what we like, what we don't like. But there are lots of times when we… Continue reading Decisions, Decisions…
Feeling Guilty about Working on Your Weight Loss?
Three Steps to Resolving Your Guilt (Three Part Series) PART 1: The Pre-steps & Step #1 Feeling Guilt Do you ever feel guilty for working on your weight loss goals? You feel like other people might think you are being selfish or that you spend too much time on yourself? Or you have your own… Continue reading Feeling Guilty about Working on Your Weight Loss?
Coffee. Today I am thankful for coffee. Heck, I am thankful every day for coffee. When I wake up in the morning, usually between 4:30 and 5:00 AM, the one thing that actually gets me to swing my big ol’ legs over the side of the bed and plop my feet onto the floor is… Continue reading Anticipation