In a previous post, I discussed the Personal Perception Lenses that we all have on- our unique way of looking at the world, determining what to focus on, and how to think about situations, events, people, and ourselves. In this post, I want to discuss what information you are letting in or subjecting yourself to… Continue reading What are you letting in?
Developing Your Emotional Fuel Welcome to the second step to Resolving Your Guilt over Your Weight Loss Journey. In my first blog of this series, I describe what some people may be going through as they embark on a weight loss journey when it comes to feeling guilt. I walked you through the preliminary steps… Continue reading Three Steps to Resolving Your Guilt: PART 2
Lose the Food Drama Has this ever happened to you? You are sitting in a restaurant, everyone is chit-chatting away about this that and the other thing, and you are helplessly looking at the menu having an argument with yourself about what to order that goes something like this: I really want the cheeseburger and… Continue reading Food Drama
Coffee. Today I am thankful for coffee. Heck, I am thankful every day for coffee. When I wake up in the morning, usually between 4:30 and 5:00 AM, the one thing that actually gets me to swing my big ol’ legs over the side of the bed and plop my feet onto the floor is… Continue reading Anticipation